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I have minimal money being a student and no insurance so no chiropractic care. Best of luck! We use a multi hip machine the one for aduction, abduction, gluteal extension and hip flexion…just google multi hip for a picture.

We do not use it in its intended fashion though. I believe that our machine goes to around lbs. Hope it helps! Bret, I just started doing the glute bridge and hip thrusts without weights two weeks ago and I want to ask you how many times can I work my glutes?

Do you believe that the incline treadmill walking is good too for the glutes? Iris, I would say that you can do them up to four times per week but is probably the most reasonable approach.

If you were to draw a vertical line upwards from the front of the ankle bones, the hips will be in front of this line.

Other useful information: she has great hip mobility, in fact she can do a complete bridge on hands and feet, so i can exclude that she has tight hip flexors;great she has excellent ankle mobility squats are no problem but so and so hamstrings flexybility.

I think she never have a bubble butt, but with a particular approach, perhaps, she could build a butt one can look at. Here in italy some triner think that if you make your glutes too strong in a person with a swayback posture you can accentuate the flat butt effect because of this particular hip position your glutes disappear.

Great question Alex! I actually wrote about this in my glute eBook. The gluteus maximus needs to get bigger to look its best.

They need more pop. The body will naturally work itself into balance and all the muscles that influence posture get strengthened in proper amounts when you get people strong while using great form.

So just use good, basic training principles and over time her body will positively adapt. Hope that helps! Many people i see in the beach, in fact, also the ones who present anterior pelvic tilt, in the butt area has nothing other than loose skin and bones, including my lovely wife.

I came to your blog after hearing you on The Fitcast. You seem like a nice guy. Trust me, that is MEAN. Not just a photographed actress.

Be encouraging. You can totally express your ability to help Megan transform her butt—and enhance her hotness—you can SAY all that!

That is withering and intimidating. Hey Jen, I hear you loud and clear. Come to think of it this was pretty low of me. I apologize for being out of line in will try my best to refrain from doing it in the future.

Thanks, Bret. Hey, are you able to delete the second paragraph from my comment? Jen — I edited it out. Having a girl-crush on Jamie is highly smiled-upon here.

Thanks for the kind words about Fitcast. I completely stopped to look and follow other tips. Sir, I have never tried the hip thrust and glute bridges but I do lot of kick back exercise and bird dog.

And I have heard that squeezing but hard when performing a butt exercise will give dents on the side of butt and give it a square look.

I have no fat and no meat their butt my butt looks perky. I dont want to get the butt of female body builders as they dont have full rounder butt and also looks dent on the side of the butt from the side way.

I would love to improve the shape of mine.. I have been doing base excersizes such as squats, lunges and split squats for years, my booty has long been perky and round.

However, these days with the butt fad, I come across so many different butt workouts such as cable kick backs, box jumps, plyos … information overload.

What I am getting from your article is that I should stay with the basic controlled heavy movents and add the glute bridge and hip thrust, is this correct?

What do you think about box jumps, weighted step ups, split squats, and cable kick backs if you can keep tension in the glutes?

Thanks so much Brett you rock! Oops, also wanted to know your thoughts on the seated hip abductor machine using heavy weight , I see a lot of Instagram videos on this machine where they lean back, then forward and then stand up and squat while doing the movement.

Thanks again! Save my name, email, and website in this browser for the next time I comment. No menu assigned! When I saw this photo last year, I instantly fell in love with Megan Fox.

Kellie Davis The first is figure competitor Kellie Davis. Tight hip flexors inhibits the gluteus maximus neurally and mechanically 2.

Prescribe stable exercises first, worry about unstable exercises down the road if you want 4 No Swiss balls! The glutes like stability 5.

The hip thrust kicks the holy hell out of the pull through 6. Constant tension is paramount 8. These are the two best glute hypertrophy exercises 9.

Glute machines are okay if in a gym although the pendulum underneath the reverse hyper beats any machine Advice for fellow fitness folks trying to deliver great glutes: Learn from the strength coaches and physical therapists and use proper form and proper progressions gradual.

Jaime says:. July 22, at pm. Bret Contreras says:. July 23, at am. May 12, at pm. Ian says:. Steve says:. Danny McLarty says:. Matt says:. BN says:.

July 24, at am. Matias says:. July 29, at am. July 29, at pm. Raschard France says:. July 31, at am. Iris Collado says:.

August 3, at am. ALEX says:. August 7, at pm. August 8, at am. Jen says:. March 18, at pm. Bret says:. March 19, at am. Anju says:. April 28, at pm.

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